Push Press : BSRC Gym Workout
Strength: 5-5-5-5-5 Push Press 25kgs,30,40,45,50
WoD 1:
10 RFT
1 Power Snatch (30kgs)
2 OHS (30kgs)
Time: 9 mins
WoD 2:
15 mins AMRAP
6 PullUps
9 Burpees
12 Situps
Score: 9 rds
Sports:
Football
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