Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lateral Box Jumps. T2B, Slamballs Workout
3 Rounds
20 Lateral box jumps(1 foot stays on box, hips extend at top)
20 Toes 2 Bar (MOD: K2E)
20 Slamballs 30/20Afterbash:
Mobility Monday- Pecs and latsWanted to Rx but just couldn't get all those T2B. Did as many as I could at the start of each round then switch to K2E.
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Power Snatch, Deck Squat Burpees Workout
20 mins to find 1rm in the Snatch (55#)
Then,
4 rounds
9 Hang power snatch 115/75 (MOD 45#)
11 Deck squat burpees
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Air Force Workout
Complete the following for time, but do 4 burpees at the start of each minute:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squatsAll @ #65 except OHS with PVC
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Hang Ups Workout
7 X 3 Front squat (95-105-115-125-135-145-155)
WOD
12min AMRAP
3 Hang power cleans (185/115#)
6 Burpees
9 Air squats10 rounds + 3 cleans
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Warfare Workout
7 X 3 Bench Press
(95-100-105-110-115-120-125-125)WOD
12min AMRAP
21 II unders
15 HR push-ups
9 C2B pull-ups4 rounds + 21 DUs + 6 HRPUs