Track (High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
2x80m Strides on Grass
6xHigh Jump Sprinting Drills (high kneesx4, 1-step takeoffsx2)
High Jump with springboard (6-step, scissors, fosbury flop)
Gymnastics (Glide Kips)
1 Lap of the Infield + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!