Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.31.2010 - A Workout

Back Squat 5-5-5-5-5 (135/185/185/185/185/185)
03.31.2010 - B Workout

21-15-9
Overhead Squat (115/75)
Ring Dips
04.05.2010 - A Workout

Shoulder Press 5-5-5-5-5
[65-75-80-85-85]
Dec 23 Workout

Strength
5x7 ohs - maxed @ 135 for 7 reps

Wod
30 power snatches @135/95
30 burpee over bar
04.08.2010 - B Workout

3 Rounds
1 min. Max Handstand Push-ups
1 min. rest
(scored by total reps)

[17-8-4]
04.08.2010 - C Workout

50 burpees for time
Getting Back into it Workout

Finished my home gym and tried the air dyne out.

1 min - 31 calories
GW W deadlift, press, ctb, s2o, pull-up Workout

Strength:
Deadlift E2MO2M 10min. 3 reps 80% 1RM (105-115-115-115-115)
WOD
AMRAP 3
5 press 45kg
5 ctb
rest 5min
AMRAP 3
5 s2o 60kg
5 pull-up
(hice 4 rondas y 5 reps press. Hice 3 rondas y 1 s2o)
Long WOD Workout

10 Rounds For Time
5 Ring Dips
15 Ab Mat Situps
10 Pull Ups
50 Double Unders
15 KBS (1.5 Pood)
Kalsu Workout

Bench 5x2 - maxed @ 225 for 1 rep

Kalsu
5 burpee emom
Work towards 100 thrusters @135/95
25 min cap

made it to 49 reps @RX

all burpees done - (125)

Need a training program?

03.31.2010 - A Workout

03.31.2010 - B Workout

04.05.2010 - A Workout

Dec 23 Workout

04.08.2010 - B Workout

04.08.2010 - C Workout

Getting Back into it Workout

GW W deadlift, press, ctb, s2o, pull-up Workout

Long WOD Workout

Kalsu Workout