Jump Workout
Strength / Skill:
- 5x5 Bench Press
45,65,65,75,85
WOD - 10 Minute AMRAP:
- 20 DUs (mod: 5 Box Jump Overs) RX
- 10 Burpees
Post:
- 50 GHD Sit Ups
- Work on MUs, rope climbs, etc.
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