Warmup:
10 Lap Jog
Dynamic Warmup
AMRAP 5 of KBS *Everytime the KB is dropped, perform 10 burpees.

Strength/Skill: Deadlift
15min. to est. 5RM

WOD: For Time
10-9-8-7-6-5-4-3-2-1 Deadlift 225/135
2-4-6-8-10-12-14-16-18-20 Box Jump 24/20