Front Squat and Squat Clean Doubles with Interval Finisher Workout
Strength:
Front Squats 6 x 2
225 x 2
235 x 2
245 x 2
255 x 2
265 x 2
275 x 1
Squat cleans:
135 x 2
185 x 2
205 x 2
225 x 2
245 x 1 (PR with no shoulder pain)
Finisher:
:15w/:15r X 7 rounds of the triplet
Heavy Swings (32kg)
Box Jumps (24" rebound)
Toes to Bar
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