Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50-40-30-20-10 Workout

50 Wall Balls
40 KB American Swings 32kg
30 Deadlifts 70kg
20 Chest to Bar pullup
10 Burpee Box Jumps
Technique: Snatch Workout

Technique: Snatch
OneManOneBarbell - Week 3 (Squat) Workout

1 rep:

80% 40kg
90% 45kg
95% 47.5kg
100% 50 kg

EMOM 15 minutes, 2 reps @80% 40kg
False Grip training Workout

False Grip training
Plank Holds Workout

5 x 1 min plank hold
Mighty Workout

WOD - Every Minute On The Minute For 12 Minutes:
- 5 Clean & Jerks (As heavy as possible)

Post:
-Tabata Row
-Tabata Push Ups
-Tabata Sit ups
DL Imported Workout

4x4 Deadlift at just below the knee - 365
Barbell flutter kicks @ 135

other misc work
Motley Workout

Pre-WOD:
-Work up to a heavy combo of:
Dead Lift
Hang Clean
Jerk

WOD - 10 Minute AMRAP:
-12 Dead Lifts (#135/95)
--9 Hang Cleans
--6 Push Jerks

Post: 3 rounds of:
-1 minute Plank
-1 minute Sit Ups
Technique: Power Clean Workout

5 x 30kg
5 x 40kg
5 x 30kg
5 x 30kg
5 x 30kg
OneManOneBarbell - Week 2 (Press) Workout

2 reps:

70% 26kg
80% 30kg
85% 32.5kg
90% 33.5 kg

EMOM 12 minutes: 3 reps @70%

Need a training program?

50-40-30-20-10 Workout

Technique: Snatch Workout

OneManOneBarbell - Week 3 (Squat) Workout

False Grip training Workout

Plank Holds Workout

Mighty Workout

DL Imported Workout

Motley Workout

Technique: Power Clean Workout

OneManOneBarbell - Week 2 (Press) Workout