Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.2. Workout

10 min EMOM
4x Squat Clean
Every 2 min for 12 min Strength

Every 2 min for 12 min

6 squat cleans
no tng
Pe 18.10.2019 Kisaajat 6.12 Maastaveto Strength

Maastaveto "nousu aloitusrautaan"
Maastaveto 3x70%, 3x75% 3x80%, 3x60% (prossat aloitusraudasta)
"Kelly" Workout

5 Rounds for Time

400 meter run
30 box jumps (16")
30 wall balls (12#)

41:18
Micro miko Workout

For time
15-10-5 cal
Row
assault bike
Skierg
Run 400 meters, 5x Workout

5 rounds with a 1 minute rest in between of:
Run 400 meters

1:26, 1:23, 1:29, 1:34, 1:31
Tabata sunday funday Workout

punnerrus
2min tauko
heilautus

tulos yhteenlaskettu huonoin tulos kummastakin
Every 90 sec for five rounds Strength

Every 90 sec for five rounds

3 power cleans

no tng
90s. On / 90s. Off Workout

6x
A: 6 Thruster (40kg) + 6 Bar facing Burpee
B: 15 cal Air bike + amrap Power snatch (40kg)
8531back squat Strength

Back squat each set heavy load, last heavy single.

Need a training program?

2.2. Workout

Every 2 min for 12 min Strength

Pe 18.10.2019 Kisaajat 6.12 Maastaveto Strength

"Kelly" Workout

Micro miko Workout

Run 400 meters, 5x Workout

Tabata sunday funday Workout

Every 90 sec for five rounds Strength

90s. On / 90s. Off Workout

8531back squat Strength