7 Minutes of Hell - 73 reps.

I was never very good at burpees. Always had a lung issue. Shoulder endurance has always been bad (made worse by the slew of shoulder injuries I have had in the last 2 years). Basically this re-exposed both of those issues big time.

I actually don't particularly care about the score so much because I know I have the skills I need to get me through the open, more so than many of the people who get stellar scores. I've been working hard on pull ups and muscle ups, and on OHS mobility (which I hope will translate into heavy lifting since I haven't done an OHS since November). I know that a push up WOD will kill me though, I'm hoping those are paired with one of my stronger skills.

Anyway, next WOD is at the Arnold Expo, so I'll be ready for that to go down. I'm done with being lazy, and @rxbound is going to help get me back on track.