Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-11-2013 Workout

10!
Pull-up-TTB
Burpees
Hengitä. Workout

Pari jumppa:

800m row (molemmat soutaa yhtäaikaa)
100 DU (vuorotellen yhteensä)
800m row
50 WB (vuoroheitoin vierekkäin)
800m row
30 clean + front squat 70kg (vuorotellen)
800m row
Bat Shit Crazy Workout
WOD
- 500m Row For Time
- 21-15-9 Thrusters (48kg/106lbs), Double Unders
- 500m Row For Time
Add both times together for the row. Lower time wins. Should have gone faster on the row but was afraid to kill myself (still messed up since the 21min burpees)
Double Trouble Workout

100 KB Swing (24kg)
100 Burpees
bench press Strength

5 x 75%, 3 x 85%, 1 x 95%
For time: Workout

For time:

Row 1,000m
30 TTB
Row 750m
25 TTB
Row 500m
20 TTB
Fran Prep Workout

For Time:
-9-7-5-3-5-7-9

-Thruster (115/85)
-Pull Up (jumping)
Conquer Workout

Pre-Wod: 5X3 Power Clean (135, 135, 155, 155, 165)

WOD: 3RFT
- 400 Meter Run
- 12 Dead Lift (225#)
- 21 Box Jump

Post-Wod: Threw in some HSPUs for a little extra: 2x10
WOD 30-05-2012 Workout

Skill Training

Abs
Handstands
AMRAP 6 min:

200m run
5x 10 sec handstands
10 sit-ups
20 air squats
Conquer Workout

Strength: 5X3 Power Clean: 225 lbs for touch and go three.

MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24")

Need a training program?

1-11-2013 Workout

Hengitä. Workout

Bat Shit Crazy Workout

WOD

Double Trouble Workout

bench press Strength

For time: Workout

Fran Prep Workout

Conquer Workout

WOD 30-05-2012 Workout

Conquer Workout