12 Days of Xfitmas Workout
Day 1: 200m run;
Day 2: Wall Walks;
Day 3: Jumping Lunges (each leg);
Day 4: V-ups;
Day 5: Hand-release Push-ups;
Day 6: Wall Balls;
Day 7: KB Swings;
Day 8: Hollow Rocks;
Day 9: Jumping Squats;
Day 10: Grasshoppers (each leg);
Day 11: Burpee Box Jumps;
Day 12: KB cleans (each arm)
Just like song. Each day is a new round work back up through the previous days.
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