14 min AMRAP

10 Calorie Row
5 Overhead squats 40/25
Increase the OHS by one rep each round

2 min rest

14 min AMRAP

200m run
5 clusters (40/25)
Increase the clusters by one rep each round

Notes: a cluster is a full squat clean into a push press. The barbell starts on the ground for each rep - one then performs a squat clean into a push press. This is very similar to a thruster. The only difference in a cluster is the barbell returns to the ground each time. In a thruster the barbell does not need to touch the ground.

Score is the number of OHS and Clusters

Some Possible scales/adaptions/substitutes

Row: run; bike; walk; 20 mountain climbers

Overhead squat: reduce weight, (squat with stick/band), air squats; front squat; goblet squat

Run: row; bike; walk; 40 mountain climbers

Cluster: perform the movement from the hang vs. floor; thruster; goblet squat; push press; jump squat; wall ball shots