Saturday Team Workout
I normally don't post the saturday wods but this one was fun and super proud of our team 6AMers Jason & Eddie; we won :-D
18 Min AMRAP
3 person team - rowing paces the workout. When the person rowing reaches 300m; rotate stations in order and pick up where your team mate left off.
1 person row 300m
1 person completes AMRAP 10 Slam Ball 10 Abmats
1 person completed AMRAP 10KB 10SDHP w KB
20 rnds + 3 abmats!
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