Fran Workout
21-15-9
65/95 Thursters <--50#
Pull-ups
Today, Thursday, 3/7...Just finished Whole 30 & had bad food/drinks yesterday which resulted in an upset stomach so i did not feel awfully strong. Did finish faster than last time by ~25sec & was shocked considering I did not feel well. Will now need to add weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!