Afternoon class at CFP again.

Warmup:
500m row (2:04), lunges, spidermans, inchworms, under-the-hurdles, PVC stuff, Burgener warmup, other stuff.

Strength & skill:
15 min snatch practice

Just in time for CF Open WOD 13.1 on Saturday, there's 15 min of snatch practice. The words "Last chance workout!" ringing through my head for some reason. Kept it to power snatches. Did a few lifts at 45#, then a few at 65#, then spent the bulk of my time at 75#, because that's where the Open WOD will start. Actually got a thumbs-up from coach Ollie on my lifts, and a tip to keep my butt down and chest up, which I have a problem with on every lift I take from the floor. They felt really good today. 75# is definitely doable for me. 135# will not be...

WOD:
Descending ladder:
10 power snatches (75# Rx, did 55#)
10 wallballs (Rx 20# to 10', did 14#)
9, 9
8, 8
...
1, 1
Finish time: 9:29

Just as coach described, it was hardest in rounds 8, 7, and 6, got very easy after round 4. Did the 10 round of power snatches all unbroken, but had to break up all the other rounds until 5. Wallballs sucked. I may have hit the target every 1 out of 3 shots. I should practice those, because they'll undoubtedly be part of the Open at some point.