1-18-12 Thruster Ladder & Skills Training Workout
WOD: Thruster Ladder
Thrusters (Cleaned bar into position): 1x5x135, 1x5x185, 1x5x185, 1x5x185, 1x5x185, 1x5x185, 1x3x205, 1x2x225, 1x1x235
In between each Thruster set, I worked on DUs and SUs
Other skills work: Toes to bar and OH Squats
Note: Need to always warm u wit fron tsquats before I do OH Squats
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