WODconnect

Hidalgo Workout

Run 1 Mile
Rest 2 Minutes
95# Squat Clean, 20 reps
20'' Box Jump, 20 reps
20 Walking Lunges with 25# Plate Held Overhead
20'' Box Jump, 20 reps
95# Squat Clean, 20 reps
Rest 2 Minutes
Run 1 Mile