Saturday 121117 Workout
For time:
150 Sumo Deadlift High Pull, 45 lbs / 30 lbs
Rest 3 minutes
100 Push Press, 45 lbs / 30 lbs
Rest 2 minutes
50 Sumo Deadlift High Pull
Rest 1 minute
25 Push Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!