30 Minutes, rep for round, pull up, reverse row, run 100 yards between exercises. So 1 pull up, run 100 yards, 1 reverse row, run 100 yards, then 2 pull ups, run 100 yards, 2 reverse rows, run 100 yards, 3 pull ups, run 100 yards, 3 reverse rows, run 100 yards and so on. 17 full rounds completed. So 153 pull ups, 153 reverse rows and 3400 yards ran. Pleased with that😎