BBC Weightlifting - Snatch & C&J Workout
Build up to a snatch 1rm of the day in 15 minutes.
- 2 x same weight before adding more weight
Rest 3 minutes
Build up to a clean & jerk 1 rep max of the day in 15 minutes.
- 2 x same weight before adding more weight
Accessory:
3-4 Rounds of:
15-25 GHD Sit-ups
15-25 Back extension on ghd
Rest 1:30 between rounds
3-4 Rounds of:
10-15 reverse hypers
Rest 1:00 between rounds
2 Rounds of:
30 Banded pull-apart
20 Wall squats
10 Ring-rows/Aussie rows
Rest 1:00 between rounds.
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