Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tisdag 17/3 2020 Strength
Push press 5x2 @heavy weight ca 90%
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E2M for 24min
1: HSPU x submax reps
2: Alternating kosack squats x12-16
3: Strict pull ups x submax reps
4: D-ball carry x30-45sec -
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SGT BARROS Workout
AMRAP 12min
12 Wallball Shots 9/6kg
12 Kbs 20/16kg
12 Kettlebell Snatches 20/16kg
100m Sprint -
D. Aerobic Capacity Workout
3,000 Meter Tempo Row
0-300: 2k Pace + :20
301-600: 2k Pace + :10
601-900: 2k Pace
901-1200: 2k Pace + :10
1201-1500: 2k Pace + :20
1501-1800: 2k Pace + :10
1801-2100: 2k Pace
2101-2400: 2k Pace + :10
2401-2700: 2k Pace + :20
2701-3000: Recovery -
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16.9.2020 Deload Workout
AMRAP 9
7 Hang Power Snatch + Overhead Squat 45/30kg
15 American Swing 24/16kg
8 One Leg TTB, alternating -
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Handstand practice + HOLDS Workout
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