System 10.1.2020 Workout
For time.
21/16 cal assult
9 squat clean @ 50/80kg
4 rope climb
9 squat clean @ 50/80kg
21/16 cal assault bike
Rest 3min
21/16 cal assult
6 squat clean @ 60/90kg
4 rope climb
6 squat clean @ 60/90kg
21/16 cal assault bike
Rest 3min
21/16 cal assult
3 squat clean @ 70/100kg
4 rope climb
3 squat clean @ 70/100kg
21/16 cal assault bike
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