Zone 1
Run
@RPE 6, 7 & 8

Zone 2
SkiErg
@RPE 6, 7 & 8

Zone 3
Row
@RPE 6, 7 & 8

Zone 4
Couplet:
5x DB Renegade Row
20 M DB Walking Lunges

• 2:30 Work/ 30s Rest
• 3 rounds
• Zone 1-3: add one RPE per round