Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPEN GYM Workout

OPEN GYM 2- 3:30
Bench 10 rm Strength

Bench 10 rm
Vaalipäivän vipinät Workout

0-10 min

Karen
150 x Wallball

10-20 min

Fran

21-15-9
Thruster
Pull-up

20min ->

1->10 power clean 75kg
10->1 hspu
KB Half Kneeling Clean and Windmill Press Workout

5/arm x 5; rest 1min in between sets
Metcon 10 Workout

10 Sets at increasing pace, with 2mins rest in between

50 Single Unders
10 Knee Raises
15 Ring Rows
5 Burpee Box Jump Overs

Note times per set.
Squat clean + 2 front squat Strength

Clean+2 front squat 5 E2MOM
Easy Aerobic Work Workout

5mins Row
5mins Run
100m Farmer's Carry, 2 x 16kg KB

Accumulate until you get to 60mins

This is easy aerobic work. Avoid breathing hard.
5 RFT Workout

4 C&J 135lbs
6 DB Rowers 35lbs
8 PushUp
1-1-1 pause front squats Strength

1-1-1 pause front squats
AMRAP 10 Workout

AMRAP 10:
50 DU
12 Alt. DB Snatches 22,5/15kg
15 GHD Sit-ups

Need a training program?

OPEN GYM Workout

Bench 10 rm Strength

Vaalipäivän vipinät Workout

KB Half Kneeling Clean and Windmill Press Workout

Metcon 10 Workout

Squat clean + 2 front squat Strength

Easy Aerobic Work Workout

5 RFT Workout

1-1-1 pause front squats Strength

AMRAP 10 Workout