Five rounds for time of:

10 Supine Body Rows
10 True Push-ups
10 Box jumps

WOD:
3 Rounds for time:

50 Air Squats
7 Muscle Ups (modified. got 4 MU's first round, 3 second round, 1 third round...and those were modified by jumping from box) Mixed in pull ups and ring dips.
10 Hang Cleans (Rx 135)

Post WOD:
50 Sit ups as quickly as possible
55 seconds

3 rounds for time:

400 meter run (500 m. row)
21 Kettle Bell Swings Rx 53.5 (40 lbs.)
12 pull ups
21 Thrusters (85 lbs.)

Perform 2 Sumo Deadlifts on the minute for 10 minutes
- increase to desired load
235# x 2

“Lite Isabel”
95#/65# Snatch, 30 reps
2'26"

Deadlift 3X 5 (wu 135# then 185#-205#-235#)

Followed by 21-15-9
Power Snatch 95lbs
Pullups
1- Arm KB Swings (each arm) 1.5 pood

WOD:  Complete as many rounds as possible in 15 minutes of:

15 Thrusters (95/65)

15 Sumo Deadlift High Pulls

WOD:

Run 1600m

10 Burpees

5 Deadlifts (225/135)

Run 800m

20 Burpees

10 Deadlifts

Run 400m

30 Burpees

15 Deadlifts

For time.

3-3-3-3-3-3
hang power snatch

45-55-65-75-80-85

Lift:
Find Max Power Clean in 15mins
210 (PR)
215 (Fail)

Firebreather:
12 Min/AMRAP
8 Power Cleans 65% of 1 RM
8 Ring Dips

8rds+8+6

KB strict press
5 4 3 2 1

10 minute AMRAP
5 OHS (115/85)
10 box jumps
15 k2e