Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lynne's evil British cousin Workout
5 rounds (not for time):
-Max reps DB Thrusters (18kg)
-Max reps strict pullupsFYI- Air Supply apparently doesn't help get the blood flowing for a workout at 6:00 Sunday morning.
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From The Windows To The Walls... Workout
50-40-30-20-10
Double Unders
Sit Ups
Push UpsTop it off with 50 front squats w/ 45lb bar.
Not for time. Not for weight. I just need the practice controlling my double unders and form on front squats. Sit ups and Push up are for good measure. :)
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Rows, Power Cleans, Front Squats, Burpees Workout
3 rounds w/ 2min rest
400m row
3 power clean (80)
5 front squat (80)
7 burpee
13:22 (including rest) -
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Running/Burpees Workout
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Run, Toes to Bar, Ring Dips Workout
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KB Conditioning Workout
Strength: Push Press 5-3-3-1 (15 min cap)
3 rounds
20 KB American Swings (70 / 44)
30 KB Sumo DLHP (70 / 44)
750 M run
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Solo Sunday Workout
Warm Up:
Run .5 milesWOD:
3x
Run 200m
10 Wall Jumps (24")
15 Push Ups
15 Squats
Run 200m
10 Knee Jumps
15 Triangle Push Ups
15 Jumping Squats