In week 1 of 6
Energy Fit and Well, Seattle WA

Finisher:
:15w/:15r X 7 rounds of the triplet used 53 for 4 and 62 for 3 rounds
Heavy Swings
Heavy Slamball
Pushups

11 Burpees for burpee challenge
did 5 rounds of holding pull up position to try and work on my pull up

Strength:
Thruster 6 x 2 maxed out at 115
*if you're doing the Open, you must take bar from floor.

Finisher:
:15w/:15r X 7 rounds of the triplet used 62
Heavy Swings
Heavy Slamball
Pushups

“Helen”

400m Run

21 KBS 1.5/1p

12 Pull ups

3 Rounds

60 kb snatch 32/24
50 t2b
60 kb snatch 32/24

1st min assault
2nd power clean
3rd deficit hspu
4th row

10 sec rest between movements

Back Squat 5 RM

5 X 3 Back Squat at 275lb

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WOD: Every 30 Seconds for 10 minutes
-1 Power Clean
-1 Hang Clean
-1 Jerk

5 at 185 lb, 14 @ 155

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Post WOD:
-20 T2B
-20GHD

3-5 rounds,

1-3 Rope climb
90sec rest
20m sled push
90sec rest

13min AMRAP

35 wallball shot
30 box over jump
25 clean
20 C2B PullUp