Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rush Workout
2 rounds of
10 Box Step Over 2x22,5kg/15kg
8 Thruster 2x22,5kg/15kg
6 sHSPU
4 Power Snatch @60/40kg
Then 3' rest after the end of the 2sd round.Repeat it 3 times
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Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 6
Strength & conditioning
Metcon: x 1
Aer: x 1, 60 min
Squat: 1600 kg
BB: x 2Gymnastics:
MU - 44
BMU - 18
Bfly - 75
BCTB -
HSW - 70 mRecovery:
Sleep 2/7
Avg. 23:35
Avg. 7 h 35 min
EA - -
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Weightlifting Workout
Power clean+hang squat clean+jerk 4sets
Squat clean+3Front squat
Clean pull 5x3 -
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4R X TIME - Banded aparts - russian twists - tricep dips - plank - sit ups Workout
20 Banded aparts
20 russian twists
20 tricep dips
1min plank
20 sit ups -
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