Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wall Balls and Rowing with a top of HSPU Workout

1) 12:00 AMRAP of:

50 Wall Balls 20/14#
50 Calorie Row

Rest 2:00 between 1 and 2.

2) 2:00 ME Strict HSPU
MAXhollow Strength

hollowpitoja 3 x max, 1 min lepo välissä
WBC, WB and K2E Workout
9 Minute amrap
- 9 Wallball squat cleans
- 9 Wallballs
- 9 K2E
TIMES TO BEAT

Beginner athlete: 2 rounds and 22reps
Average athlete: 4 rounds and 6reps
Advanced athlete: 5 rounds and 17reps
Elite athlete: 7 rounds and 1reps
Regional athlete: 7 rounds and 16reps
10 min snatch emom Strength

10 min every min on min:

1 x slow snatch from ground to hip
1 x snatch
@ 40-60% from 1 rep max
Hang Tough Workout

1 Round Max Clean & Jerk (225)

WOD:
12 Minute AMRAP
-15 Hang Clean (95)
-15 Hand Release Push Up
-15 T2B

6 + 10 Hang cleans
5/3/1 Squat (Cycle 1 - Week 1) Workout

65 x 5
75 x 5
80 x 8

Assistance:
Partial Deadlifts
- 75 x 8
- 105 x 8
- 125 x 6
Barbara Workout

Barbara

Result: 32:36
Front squat Strength

Invictus June 27 2014
4/21/15 Workout

200m run
30 box jumps 24"
200m run
30 burpees
200m run
30 toes to bar
200m run
30 wall balls 20#
200m run
5-5-5-5-5-5 Workout

30 min 20-30 s on , 30-40s. off

5 ekaa minuuttia soutu
5 seuraavaa min waiterswalk
5 seur.boxiylityksiä
-->burpee
-->linkkari
-->thruster

Need a training program?

Wall Balls and Rowing with a top of HSPU Workout

MAXhollow Strength

WBC, WB and K2E Workout

10 min snatch emom Strength

Hang Tough Workout

5/3/1 Squat (Cycle 1 - Week 1) Workout

Barbara Workout

Front squat Strength

4/21/15 Workout

5-5-5-5-5-5 Workout