Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
X FACTOR Workout
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Wednesday 120321 Olympic Workout
75 overhead squats for least amount of sets at 80% of 5 rep max
Penalty for dropping the bar is 10 box jumpsFor time and number of box jumps
+70 Box Jumps
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Crossfit Games Open WOD 12.5 Workout
Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.http://games.crossfit.com/workouts/the-open?#tabs-5
I will be repeating this wod in hopes of getting all my 18 thrusters in. left shoulder did not feel great through the pullups. thrusters went very well I thought.
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3/22/12 Bear Complex Workout
5 Rounds (Increasing weight each round)
7 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press -
Met Con: Workout
20 x kettle bell swing (unbroken) <18 lbs.>
400m run
5 rounds for time. <19 min. 4 sec.> -
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Crossfit Games Open WOD 12.5 Workout
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