06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

I did the first segment in 10:02 with 225 lbs., and the second in 8:04. I didn't take any rest between sections.

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