Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Snatch push press + snatch power jerk + snatch balance Strength
Snatch push press + snatch power jerk + snatch balance 4 x 1+1+1
-
Hang clean to thruster to split jerk 4 x 1+1+1 Strength
(Hang) clean to thruster to split jerk 4 x 1+1+1
-
-
-
Conditioning Workout
-
Main site Friday 250606 Workout
For time
- 100 burpee pull-ups
- Jump to a pull-up bar 1 foot above your reach
-
EASY: You go, I go, We go Workout
8 rounds for time w/ partner, YGIG for rounds:
4 bar over burpee
8 power clean
24 DU / 36 SU
8 front squat
- rest 30s between partnersTC: 25min
HUOM! Voit tehdä molemmat versiot päivän treenistä kaikilla tunneilla.
-
-
Back squat 5 x 3 (pause) Workout
Back squat (pause)
5 x 3 back squat w/3 sec pause
AHAP - as heavy as possible (no bouncing from the bottom)Takakyykky 3 sekunnin pysäytyksellä kyykyn ala-asennossa. Lisää jokaiseen sarjaan painoa. Pidä paketti kasassa, jos ei pysy niin vähennä painoa.