CFW 7Dec11 Workout
Skill: Push Jerk
WOD:
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
Worked up to 1RM for the day Shoulder Press (145#) and then did the first 2 1-3-5s at 145, the last 3 at 125.
Completely nuked me!
Afterwards 2 min max DU + 2 min max Abmats for total reps = 155 (72 abmat/83 DU)
Post WOD:
Today had to do 27 HRPU for the challenge continuance.
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