CF Santa Clara Workout
In teams of two:
Run 1mile (together)
Then as soon as one of you returns perform
20 KB Swings
30 Double Unders
3 Rounds each (only one person works at a time)
Run 800m together
Then as soon as one of you returns perform
10 KB Swings
20 Double Unders
3 Rounds each
Run 400m
40 KB Swings
60 Double Unders
1 round each
Used 12kg KB. Did combination of double unders and singles.
Finished in about 34 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!