MU/Burpees then HSPU/BJ Workout
-Buy In-
5/3/1 DL Wk 1 235x5, 270x5, 305x13
Run 1 Mile for Time: 6:48
WOD
As Many Rounds as Possible in 4 Minutes:
3 Muscle Ups
10 Burpees
3rds + 2 MU RX'd
*Rest 2 Minutes, then:
As Many Rounds as Possible in 4 Minutes:
5 Handstand Push Ups
10 Box Jumps (24/20)
4Rds + 1 HSPU RX'd
-Cash Out-
Spend the Remainder of Class Establishing Max Unbroken Double Unders
86,48,39
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