EMOM 12 or 15 (0:40 work / 0:20 rest)

1) Handstand push-ups*
3) Double-unders
4) GHD sit-ups

• Choose a variation that is challenging but where you can do consistent sets through the EMOM. See movement options below

Movement options.
HSPU → Parallette HSPU → Deficit HSPU (strict or kipping) → Wall-facing HSPU → Strict HSPU → Kipping HSPU → Standing HSPU variation of choice
Double-unders → Speed rope steps → Single-under cross-overs
GHD sit-ups → GHD sit-ups to parallel → V-ups → ab-mat sit-ups