Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bench press Strength

bp 3 x 5
10 min EMOM Power cleans, Front squats and Push jerks Workout

10 minutes on the minute:
3 x Power clean
3 x Front squat
3 x Push jerk
AMRAP of HSPU and Legless RC Workout

15:00 AMRAP of:

12 Strict HSPU
3 Legless Rope Climbs (legs may be used on descent) 15′
Tesseract P.WoD 20150924 Workout

Amrap 10
10x DB Snatch (20)
10 cal. row
Wednesday 120201 Workout

AMRAP in 15min. Of:

20 jumping pull-ups
20 wallballs 20/14 lbs
200m row (sub run)

4 rounds + 20

~ oly lift had to do with overhead squats, ended up at 155#
Zip Workout

15 X 1 Bench Press @ 85% of last weeks 2 rep max

WOD: For Time

-1000 Meter Row
-100 Air Squat
CrossFit Mainsite WOD Workout

WOD ---

1 Round for Time

30 HSPU
40 Pull ups
65 DB Swings (30#/40#) --- mainsite calls for 1.5 pood (53 lbs, the Pumphouse doesn't have)
60 Sit ups
70 Burpees

Ryan L --- 16:00
Aaron --- 19:15
Josh --- 20:25
Thruster + DU Workout

Strenght
5x10 Back Squat@70% 1 RM
WOD:
Time cap 20'
50 Double Under
20 Thruster
50 Double Under
20 Front Squat
50 Double Under
20 Shoulder to Overhead
50 Double Under
2-1-12 Thruster - Box Jumps Workout

JOINED Louisville Crossfit Today!!! Time to get serious

WOD: Thruster Ladder - 30" Box Jumps

Thruster Ladder: 1x5x135, 1x5x155, 1x5x185, 1x4x205, 1x1x225
Box Jumps : 6 Rounds - 5reps / round

Garbage workout....

Tried Ring Dips....Got a long way to go!!
HSPUs and T2Bs Workout

10min AMRAP of:
* 5 HSPU
* 10 T2B

Need a training program?

bench press Strength

10 min EMOM Power cleans, Front squats and Push jerks Workout

AMRAP of HSPU and Legless RC Workout

Tesseract P.WoD 20150924 Workout

Wednesday 120201 Workout

Zip Workout

CrossFit Mainsite WOD Workout

Thruster + DU Workout

2-1-12 Thruster - Box Jumps Workout

HSPUs and T2Bs Workout