Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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couplet of: 5 rounds of: Front Squat x 5 & Splpit Jerk x 5 Strength
Perform 5 rounds of the following couplet:
(try to stay close to 1 set/ minute)
Front Squat (BIG ROM) off the rack x 5 reps
Split Jerk x 5 -
100 Bar facing burpees with a C&J twist Workout
*100 Bar Facing Burpees – For time.
EMOM (beginning @ 1:00) – 3 Power Clean & Push Jerks 185/125#
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7 Minutes in Heaven Workout
Power Clean & Jerk
5-3-3-1-1-17 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53) -
S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall BallDale Station
10 X Ring Pushups
Plank Hold*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain ClimbersZak Station
10 x Burpee Box Jump
KB Thruster (70/53) -
Souda ...tana!!! Workout
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Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
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F.O.D. 20120227 Workout
Strength:
F.S. (Front Squad) 5-5-5-3-3-3
F.O.D:
3 Rounds of:
3 min AMRAP
Combo #1
Combo #2Then....
12-9-6 Reps for time of:
Pull ups
SDHP (single arm)
Turkish Twist