1 AMRAP 8
10m DB Overhead walking lunge 22,5/15kg
10 T2B
10 box over burbee 60/40cm

Rest 4min

2 AMRAP 8
10 DB snatches 22,5/15kg
10m handstand walk
10 pull ups

Rest 4min

3 AMRAP 8
15 thruster 50/35kg
20 bar over burbee
AMRAP bar muscle up

Rest 4min

4 AMRAP 8
10 hang power clean 60/50kg
30 cal bike erg
AMRAP HSPU

Amraps 1-2 count all reps. Amraps 3-4 count only Muscle ups and HSPU.