Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row, Pull-ups, Dips Workout

Four rounds for time:

Row 500 meters
10 Assisted Pull-ups
10 Assisted Dips

Time: 20:05
2 Mile Run Workout

Run 2 miles

6:06 split
CF Regionals: 2013 Event 5 Workout

2013 CF Regionals Event #5

21-15-9

Deadlifts 315/205 (MOD: 125#)
Box jumps 30/24

9:29

Slow & steady , but jumped on the tire.
WOD Workout

100 double-unders
50 toes to bar
40 shoulder to overhead (95 lbs)
30 deadlift (185 lbs)
100 ft. walking lunge (95 lbs in front rack position)
05-31-2013 Workout

3 Intervals - 4 Min on/2 Min Rest

AMRAP
25 Burpees
100M Run
15 DU

Interval 1 - 269
Interval 2 - 161
Interval 3 - 155
extra lunch Workout

OHS 3X10

1 set at 155
9 sets at 145

The weight overhead felt really heavy. Need more time with weight locked out overhead. It took 21 minutes to complete these 30 reps.
6/3/13 Workout

Snatches 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee box jumps 1, 2, 3, 4, 5, 6, 7, 8, 9 10
2 rds tabatas Workout

2 rounds of tabatas
Pushup
Erg
Squat
Situp
-HORRIBLE!!!
Run Workout

1 mile
Low bar back squat 3-3-3-3-3 Workout

135-165-185-205

225 not low enough

Need a training program?

Row, Pull-ups, Dips Workout

2 Mile Run Workout

CF Regionals: 2013 Event 5 Workout

WOD Workout

05-31-2013 Workout

extra lunch Workout

6/3/13 Workout

2 rds tabatas Workout

Run Workout

Low bar back squat 3-3-3-3-3 Workout