110 min
WU for 15 min

1.Back squat
5x5x75 %
- 67.5 kg

2.Conditioning
A. FT, IGYG:
50 DB thruster 2x10 kg
50 cal ski erg
50 DB snatch 17.5 kg
50 cal AB
50 rev. lunges 2x15 kg
Time: 12.58

B. AMRAP20:
15 KB deadlifts 2x14 kg
20 squat jumps
15 KBS 16 kg
15 push ups
8+8 KB snatch 12 kg
Rest 1 min b.r.
Times: 3.20, 3.05, 3.00, 2.57, 3.10

3.Core
Tabata sit ups