5 rounds of:
5 Pull-ups
10 Ball Slams
15 Burpees
50 Singles

20 minute time cap

For Time:
1 200-Meter Run or Row (Row)
2 Chest-To-Bar Pull-Ups
3 30 Jump Rope Singles
4 Slam Balls (20lb)
5 Box Jumps (20 inches)
6 Lunges w/ Weight (10lb plate)
7 Push-Ups
8 Wall Ball Shots (16lb)
9 Knees-To-Elbows
10 Burpees
11 Med Ball Cleans 16lb
12 Ab Mat Sit-Ups
* Order is same as the song

10 strict pull ups 1 wall ball shots

9 strict pull ups 2 wall ball shots

8 strict pull ups 3 wall ball shots

....

2 strict pull ups 9 wall ball shots

1 strict pull up 10 wall ball shots

95lbs
115lbs
135lbs
155lbs
155lbs

100 Pullups
100 Pushups
100 Situps
100 Air Squats

Warm-up: 3 Rounds

Turf Suicide
20 Double-unders
Sled-pull down & back
10 Yard broad jumps

Ab-work: 12 exercises 25 reps each

WOD: Karen's Drunken Sister - 11:15
150 Wall-balls #14
Every 25 wall-balls complete 5 burpees

Find 2RM Clean and Jerk

110#

EMOM do concurrent number of Clean and Jerks at 50% your 2RM, Until you cannot complete the number of Clean and Jerks in 1 min, turn into an AMRAP and do as many as you can in the remaining mins.

1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8, 9-9, 10-10, death 11-15=31

Completed 10 Rounds plus 31 clean and Jerks at 55#

HQ WOD for 12-20-12: AMRAP in 20 minutes of:

5x Chest to bar Pull-ups
10x Wall ball shots, 20 pound ball
15x Kettlebell swings, 1.5 pood

Subbed KB for 50 # DB Swing

Completed 11 1/3 rounds.

5 rounds of:

15 pushups
30 Situps
400m (on treadmill)

2 – 1 1/4 Back Squats @ 70% of 1 RM - 115 lbs

5 Rounds
1 Minute AMRepsAP
5 Over the Box Jumps (30/24)
10 Russian Kettlebell Swings (2/1.5) - 1.5
5 Over the Box Jumps
10 Thrusters (95/65)
REST 1 Minute

99 (1.5)