Invictus Competition 20130722 Workout
A.
Five sets of:
Front Squat x 1 rep
315, 325, 325, 325, 335 (f)
B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep
125, 135, 145, 160, 170, 180, 190, 205, 205, 225 (f)
C.
Back Squat
*Set 1 – 5 reps @ 300
*Set 2 – 3 reps @ 340
*Set 3 – 1 rep @ 385 (f)
Rest 2-3 minute
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