Cal AB
Power snatch 42.5kg
Cal SKI
OHS 42.5kg

7 rounds for time:

20 duble-unders
7 box jumps, 40cm box
7 squats
7 pull-ups
7 burpees
7 pushups
7 sit ups
20 duble-unders

5Rnds: 30 DUBs, 8 Back Squats (250lbs), 250m row

12min “Ricky”
10 Pull-Ups
5 Dumbbell Deadlifts
8 Push-Press

Strict weighted ring dips
7 reps

---

Post five heaviest successful sets

On the Minute x 9 (3 Rounds):
Minute 1 - Strict TTB
Minute 2 - GHD Static Hold - Belly Up
Minute 3 - Banded Good Mornings

Skill - Strict Press 3*5 - 2 sets 54kg 1 set 60kg

DUBs x50, Toes to bar x15
3 Rounds for time

---

V lifts rather than toes to bar
150 normal skips

Penkki max1

5 Rounds:

500m Run
10 Box Jump over
15 burpees

10 min Skill Work “you pick your weakness”

For Time:

50 Burpee

10 Double Unders

40 Burpee

20 Double Unders

30 Burpee

30 Double Unders

20 Burpee

40 Double Unders

10 Burpee

50 Double Unders

Don't u love burpees..... oh yeah me neither. Thanks Tim for cheering me on it sucked but I think it helped.