Warm up Workout

  • 45s.: Row/Bike - Spider lunge + twists
  • 45s.: Row/Bike - Up&down dog
  • 45s.: Row/Bike - Active shoulders (Handstand)

  • 2 rds:
    8-10 Wallball
    6-8 Deadlift
    4-6 HSPU

  • Mobility...