Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 141106 WOD Workout

For total burpee reps:
* 30 burpees / 2 min x 3 rounds
* 2min ME burpees
PARTNER(2) WOD 051114 Workout

WOD1 - E.M.O.M. 10'
► 03 Pull Up
► 06 Push Up
► 09 Air Squat

WOD2 - A.M.R.A.P. 10'
► 05 Push Press
► 10 Burpees Over Bar

WOD3 - For Time
► 4000 m Row
Press-up Test Workout

Complete as many reps as possible in 2 minutes of:
Press-ups
100m row Workout

Row 100m for time.
Uncover Workout

3 Rounds:
15 Power Cleans (115/85)
20 Push-ups
2 Rounds:
27/21 Cal Row
75 DU
1 Round:
50/35 Assault Bike
Back squat Strength

1RM of back squat
tabata Workout

20 sec on / 10 sec off

hang power clean @ 60kg
ring dips

alternating movements (8 intervals/movement)
Deep Fried Oreos Workout
10-1 - HSPU
1-10 - Strict Pullups
- Finisher - 7 X LOP Sprints (This time I want to sprint the entire distance of the lane, minus 10 yds on each end, this will be the slow down area) Have 3 people go at a time and they will stay at the finish line. When everyone gets there, they run back for a total of 7 sprints.
Muscle-up OTM Strength
- 2 muscle-ups OTM for 5min
- 3 muscle-ups OTM for 5min
13.5.2021 Workout

EILINEN tai

Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle

Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min

Need a training program?

CF LPR 141106 WOD Workout

PARTNER(2) WOD 051114 Workout

Press-up Test Workout

100m row Workout

Uncover Workout

Back squat Strength

tabata Workout

Deep Fried Oreos Workout

Muscle-up OTM Strength

13.5.2021 Workout