Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.5 Workout
WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc. -
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4 min. tabata x 3 Workout
Paluu treenaamaan 4 vkon tauon jälkeen
Tabata:
Kahvakuula, yhden käden rinnalle veto (12 kg)
Vatsat
Kahvakuulakyykky (12 kg) -
Lördag 10/11 2018 Workout
Partner WOD
6rft:
500m row
20 wall balls
10 strict pull ups
Alternate exercises -
Workout Of The Week- Chris Workout
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