Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches & DU's Workout

For time

5 rounds
6 snatch 60/42kg
30 DU's
Push Up's Workout

Push Up's Til Failure

You can only pause in the plank position
3X3 Jerks Workout

Progressive

135, 185, 205

then

1 @ 225
1 @ 255
042614 Workout

Strength Max -

Deadlift 1.1.1
warm up - 95, 125, 145, 165
work - 185, 195, 205

Partner farmer carry
Keskiviikko 16.8 Strength

Deadlift
On the Minute x 8:
2 Repetitions
push jerk, dips, run Workout

Find 3rm for Push Jerk (20mins) 100#

Then,

4 rounds
5 Push jerk (80% of 3rm) 80#
10 Ring dips (purple band)
200m run

7:30
3.5.2019 Masters EM Workout

lepoja
Shoulder Press 3-3-3-3-3 Strength

Shoulder Press tekniikkaa 5x3 kontrolloitua 70-85% maksimista
Strength Strength

Ring row 4x15
EMOM30 Workout

A: 3 Power clean @60/42
B: 4 Front squat @60/42
C: 5 High box jump 80/60cm

Alternate btw a, b and c.

Need a training program?

Snatches & DU's Workout

Push Up's Workout

3X3 Jerks Workout

042614 Workout

Keskiviikko 16.8 Strength

push jerk, dips, run Workout

3.5.2019 Masters EM Workout

Shoulder Press 3-3-3-3-3 Strength

Strength Strength

EMOM30 Workout