18.5.2022 Warmup Workout
5:00 Any Ergo
1:00 Banded Lat Stretch ( Each )
1:00 Banded Pigeon Pose ( Each )
1:00 Child Pose on Box
1:00 Squat Hold
3 x 15 Banded Pull Apart
3 x 15 Glute Bridges
3 x 15 Hollow Rocks
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