Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat/Push Press Ladder Workout
10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Press -
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Lets shred our hands Workout
10 rounds
1 strict pull up
1 L sit pullup
1 around the bar
1 knees 2 elbow
1 muscle up -
Jump! Workout
10 min AMRAP:
1000 x Single jumps (Jumprope)
Double Kettlebell Clean & Jerks until the time endsStart by doing 1000 single jumps, pick a weigth on the kettlebell that will be challenging for you.
Score is the number of reps you made of Clean & Jerks // Coach -
CrossFit Endurance - 22Jul11 - Coach Amelia Workout
30-25-20-15-10-5
GHD Sit-ups (i subbed abmat for most of these...no GHD for me today)
Back extensions
Knees to Elbows -
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CFE 6+ Workout
6.69 Miles
Katy Trail run - loved the shade and more scenic too.
Averaged 8:17 - would have liked closer to 8 minute splits
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Powerlifting Workout
Push Press
3 reps with 1 minute rest, 10 roundsWarmup
5x45
3x65
3x953x95, 10 rounds
HS Holds with assistance