E3MOM 9 minutes:
Max Reps Pull Ups or Chin Ups

Choose the version of the exercise you are best at.
If your max is less than 3 reps, do 3 sets of max with partner assistance.
NO rubber bands, unless you don’t care about doing real pull ups one day.

Advanced:
7 sets of:
5 Chest to Bar Pull Ups

Rest exactly 60 seconds between sets
Reps must be unbroken on all sets. If too easy, do strict C2B