Strength:
- 10 Turkish Get-ups, each side

WOD:
3 rounds
- 50 double unders
- 21 kettlebell swings (53/35)

- 12 pull ups

Used 35lbs. for TGUs

WOD: 10:20 rx. Pretty disappointing performance.

"300 Challenge"
For Time:
25 Pull-Ups
50 Deadlifts (135/95lb)
50 Push-Ups
50 Box Jumps(24/20")
50 Floor Wipers (135/95lb)
50 KB Clean and Press (35/26lb)
25 Pull-Ups

6 RFT

• 300m row
• 30m one arm OH walking lunges 22,5kg dumbbell

For the lunges - use one arm to hold the dumbbell over the head and switch hands as you feel like

200 singles
trail run rack carry 2x16kg/2x12kg
200 singles

Deadlift, 5 x 7

For time:

• 21 bench presses
• 21 strict L chest-to-bar pull-ups
• Run 800 m
• 15 bench presses
• 15 strict L chest-to-bar pull-ups
• Run 800 m
• 9 bench presses
• 9 strict L chest-to-bar pull-ups
• Run 800 m

Women 115 lb. Men 175 lb.

10m pull
10m push

Rope comes overhead

Partner does amrap bike/row easy pace while other does alternating A & B

A:
2 rounds
40m yoke
40m sled pull/push

B:
2 rounds
40m d-ball carry and 5 over yoke lifts
40m sled pull/push

High Hang squat clean + hang squat clean +jerk

10x1+1+1@60-80%

Strength/skill

Hang Clean
12 Minutes To A Heavy Double

Got up to 80# (PR!), failed on 85# - failed a few times on 80# as well, but just need to remember to drive with the hip and to get under the bar reallll quick.

Front Squat
7/7/7 @ 70% ; 2 Minutes Rest Between Efforts

Worked @ 75#

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Conditioning
9/15/21 RFT of:

USA K.B. Swing (2/1.5 Pood)
Air Squat

2:40 - 16kg

Fucking dominated this one. Tied for heaviest weight of girls in the class, and got the second fastest time in the whole class (fastest of the girls). Went unbroken, might have thrown my lower back a bit on the last few kb swings.