Bench press, L pull-ups, and running (main site Thursday 190620) Workout
For time:
- 21 bench presses
- 21 strict L chest-to-bar pull-ups
- Run 800 m
- 15 bench presses
- 15 strict L chest-to-bar pull-ups
- Run 800 m
- 9 bench presses
- 9 strict L chest-to-bar pull-ups
- Run 800 m
Women 115 lb. Men 175 lb.
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